The Power of Meditation: Learn How to Deepen Your Practice!

What has gotten in your way to commit to a regular practice of meditation?  What do you feel you need to support you?  What has helped you?  How often have you spent sitting in silence.   This is a question/ answer session to help participants to deepen their personal practice!   Join Deborah as we dive deeper into your practice.  This will also give you a peek into the Heart Health Reset program sponsored by Antalek and Moore Insurance Agency as part of #GoRedHV.

This workshop is for ALL levels of ‘meditator’s, beginning to expert!  Join me for this complimentary event hosted by Dutchess-Ulster Go Red for Women.